Foam Cord Three-Section Staff

The three-section staff can be a very difficult weapon to learn. This traditional Chinese weapon is used for long and short range strikes and is an incredible defensive weapon used for blocking. Many martial arts student get injured while trying to learn the 3-sectional staff, so most instructors recommend using a foam three-sectional staff in the beginning. This foam cord three-section staff consists of three 26" foam-covered pvc sections connected by cord.