Shotokan Karate: Kumite DVD
+ DESCRIPTION
He begins with an overview of stance and foot-work then teaches you dozens of ways to score in light-contact or no-contact sparring using the reverse punch, backfist, ridgehand, spinning backfist, front kick, roundhouse kick, side kick, back kick, drop kick, and crescent kick.
This DVD is great for anyone who is looking to learn both offensive and defensive techniques.
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