Bo Staff: The Original Martial Arts Weapon with Jake Mace
+ DESCRIPTION
- Staff Spinning
- Thrusting
- Attacking Transitions
- 2 Person Drills
- Staff Form
Add this DVD to your cart and you'll also find how bo staff training can get you right into shape by increasing your strength, endurance, and hand-eye coordination. Also, check out Jake's other DVD's available at KarateMart.com:
Jake Mace has been a full-time teacher of Tai Chi for more than a decade. His goal, with the release of this DVD, is to offer his students the traditions, techniques, skills and health that he has attained through Tai Chi.
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