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Strengthen your bones, just like you strengthen your muscles, with
Iron Bone Training, led by Jake Mace, full-time teacher of martial arts for more than a decade.
In this DVD instructional video, Jake teaches a system of 20 bone-density building exercises to increase the strength of your bones. For example, you'll learn to use a rolling pin along your shins to increase the amount of impact they can endure while kicking an opponent or a martial arts training object.
Add this DVD to your cart and begin learning nearly two dozen methods of iron bone training! Also, check out Jake's other DVD's available at KarateMart.com -
Tai Chi Yang Style with Jake Mace and
Combative Tai Chi with Jake Mace.
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