Iron Bone Training with Jake Mace (DVD)
Price: $13.95
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This item has very limited stock left because it's been discontinued. If you are ordering more than one, please contact customer service to check stock prior to ordering.
Strengthen your bones, just like you strengthen your muscles, with Iron Bone Training, led by Jake Mace, full-time teacher of martial arts for more than a decade.
In this DVD instructional video, Jake teaches a system of 20 bone-density building exercises to increase the strength of your bones. For example, you'll learn to use a rolling pin along your shins to increase the amount of impact they can endure while kicking an opponent or a martial arts training object.
Add this DVD to your cart and begin learning nearly two dozen methods of iron bone training! Also, check out Jake's other DVD's available at KarateMart.com - Tai Chi Yang Style with Jake Mace and Combative Tai Chi with Jake Mace.
Strengthen your bones, just like you strengthen your muscles, with Iron Bone Training, led by Jake Mace, full-time teacher of martial arts for more than a decade.
In this DVD instructional video, Jake teaches a system of 20 bone-density building exercises to increase the strength of your bones. For example, you'll learn to use a rolling pin along your shins to increase the amount of impact they can endure while kicking an opponent or a martial arts training object.
Add this DVD to your cart and begin learning nearly two dozen methods of iron bone training! Also, check out Jake's other DVD's available at KarateMart.com - Tai Chi Yang Style with Jake Mace and Combative Tai Chi with Jake Mace.
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