KickNFit Kids Fitness Program
+ DESCRIPTION
Here's how it works. There are 7 DVDs with dozens of workouts. Over the course of ten weeks, your child (or children) will have a routine of three 30-minute workouts a week consisting of high-energy martial arts exercises, including MMA moves, yoga stretches, and cardio kick-boxing drills. These exercises are fun, so they will feel more like play and less like exercise, and they help develop every major muscle group. When your child has experienced all ten weeks, there are 2 bonus DVDs featuring extra training in core development, martial arts moves, strength training, and yoga stretches that will allow your little one to take their training to the next level. This is ideal for kids who want to excel in sports and may not have any previous martial arts experience. The educational workouts emphasize balance, coordination, and focus, which help with both sports and schoolwork.
There is also a training guide and meal plan booklet that emphasizes low-fat and natural foods to go along with the workouts. There are no pills or weird diets, just healthy eating and even a helpful grocery shopping list and menu. The combination of exercise and a proper diet allows children to get fit, lose weight, and feel better about themselves. And it does so in a way that is long-lasting, as it teaches healthy habits that stay with them for the rest of their lives.
KickNFit Kids is perfect for today's kids on the go and designed for all health levels for those between the ages of 7 and 17.
Product Features:
- 7 DVD set, plus 2 bonus DVDs
- 30 workouts.
- Free training guide included!
- Designed just for kids!
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