Tai Chi is a traditional Chinese excercise that has been practiced for thousands of years as a way to soothe the mind and strengthen the body. It can be practiced by people of any age and the principles contained within the movements can be applied to create harmony in every area of our daily lives. In the Tai Chi for Life series, Master Guangzhi Xing teaches you to combine balance, coordination and breathing with harmonious movements as a way to renew and invigorate your body, mind and spirit.
Expert Detailed Instruction
This DVD begins with a warm up followed by detailed in the movements that make up the forms. Master Xing demonstrates the front, rear and side views, performing the complete form then teaching the individual movements one by one with detailed instruction.
DVD DETAILS:
- Color, DVD-Video, NTSC
- English
- Aspect Ratio: 1.33:1
- Not rated but recommended for adult students
- Release Year: 2005
- Run Time: 90 minutes
- Skill Level: Beginner to Intermediate
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