The most popular style of tai chi, Yang style, is known for its smooth, harmonious movements which create a smooth, wavelike appearance in motion. On this DVD, Master Xing teaches you the simplified Tai Chi 24 Form and the Tai Chi 32 Sword Form. The soft and flowing movements nurture a healing energy in the practitioner, which has led many people to practice Yang style for its health benifits. (From the back of the box)
DVD Features:
- English
- 2005
- Color
- 90 Minutes
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