August 21st, 2010

Jump kicks are one of the most popular techniques in the martial arts. Undoubtedly, if you have ever attended a Taekwondo tournament or watched a martial arts movie, you’ve witnessed some spectacular jump kicks you wish you could perform yourself. While many martial artists have developed strong jump kicking techniques, few have developed a high enough vertical leap to bring the kick to its full potential.
Jumping higher is not rocket science, but you need the right plan in place if you want to be successful. Here is a plan you can follow to help increase your vertical leap and greatly improve your aerial kicks. Please consult a doctor before performing any of these exercises.

