Our instant hot compress includes an instant heat bag and an Ace type bandage. Simple to use - just locate and pop the inner pouch, give the bag a little shake. It instantly begins to warm and stays that way for hours. Use the included bandage to attach to a stiff ankle or knee or to relieve minor aches and pains in a sore shoulder or elbow. No microwave is needed for this to work - a non toxic chemical reaction inside the bag creates the warmth so it's perfect for use when another source of heat is unavailable. This is an essential part of any well stocked first aid kit!
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