History of the Baton: From Police Nightstick to Self-Defense Tool

The baton is one of the oldest and most enduring tools of defense. Simple in design yet highly effective, it has evolved over centuries from wooden nightsticks carried by watchmen to the modern expandable batons used by police officers and civilians today. In this post, we'll trace the baton's journ…

Bruce Lee's Favorite Weapon: What Made His Nunchucks So Deadly?

Most martial arts weapons are designed to be powerful, but few are as fast, unpredictable, or attention-grabbing as nunchucks. Popularized on screen in the hands of Bruce Lee, nunchaku earned a reputation for being flashy and dangerous, but there's more to them than spinning tricks and movie scenes.…

Are Brass Knuckles Legal? What to Know Before You Buy

Brass knuckles might look simple, but figuring out whether they're legal is anything but. In some states, you can own them without any issues. In others, just having them in your bag could land you in trouble. The laws are all over the place, and they're not always easy to find or understand.
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How Do You Do the Splits? A Safe, Step-by-Step Guide for Beginners

If you've ever watched a martial artist drop into a full side split and thought, "There's no way my legs bend like that," you're definitely not alone. Learning how to do the splits takes time, consistency, and most of all, patience. Whether you're training for martial arts, gymnastics, dance, or jus…