Unlocking Kung Fu

Sifu Noah Knapp has created a complete beginner’s guide to Kung Fu. In this comprehensive introduction you'll learn the fundamental stances, blocks, strikes, and kicks of Kung Fu as well as drills you can practice alone and with a partner to improve your skills and learn to channel your internal energy.

Unlocking Kung Fu also introduces advanced concepts like generating power, clearing, freestyle practice and combination techniques.

Learn Kung Fu:

History
Philosophy
Bowing
Developing Power
Total Body Stretches
Body Positioning
Stances
Defensive Blocks
Offensive Blocks
Reaction Strikes
Lower Body Blocks
Basic Striking
Basic Kicking
Beginning
Triple Set
Solo Drills
Paired Drills
Paired Freestyle

A Complete Introduction to the Ancient Art of Kung Fu!

176 Pages and 185 Photos

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$14.95

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