If you practice karate, kickboxing, or any martial art then you know that flexibility is key for improving your agility, range of motion, and preventing injuries! This detailed guide is great for beginners and advanced stretchers alike.
Product Highlights:
- Demonstrates 9 neck and back, 19 leg, and 6 arm and shoulder stretches
- In depth explanations and helpful pictures of each step
Poster Dimensions:
Note: The actual poster does not have the words "A series of stretches for martial arts." all over the front of it, or anything other writing that would obstruct the pictures and instructions. This is just the cover page that comes with your poster.
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