This Iron Palm Bag is made from extra heavy canvas and is double stitched around its perimeter and can be filled with dry rice, beans, plastic pellets, or steel shots. When itís filled with steel or lead shot this bag can weigh up to 15 pounds. Use the Iron Palm Bag to develop your open hand techniques. Strengthen and toughen your fingers, palm and the back of your hand. As your ability increases you can refill the bag with tougher and denser material so it will grow with you. Has a zipper closure and ships unfilled.
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