This
Iron Palm Bag is made from extra heavy canvas and is double stitched around its perimeter and can be filled with dry rice, beans, plastic pellets, or steel shots.
When this canvas martial arts bag is filled with steel or lead shot, it can weigh up to 15 pounds. Use the Iron Palm Bag to develop your open hand techniques or strengthen and toughen your fingers, palm, and the back of your hand. As your ability increases, you can refill the bag with tougher and denser material so it will grow with you.
The black iron palm pouch measures 9.5" by 9.5" and has a zipper closure. Don't worry, we ship it unfilled so that you get the joy of choosing what to put inside of it.
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WARNING: Cancer and Reproductive Harm - https://www.p65warnings.ca.gov/
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