Sometimes, age old training methods are the best way to go. These weighted steel kung fu rings have been used for centuries in many Chinese martial arts to strengthen fighters, as well as fine tune their forms. Their most typical use is to have them around the arms and ankles while performing katas, that's not all they can do. What's nice about these as a training tool is that they are so versatile and easy to throw into almost any workout routine. Each ring is 3/4" thick, 5 3/4" in diameter, and weighs 2 lbs.
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