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The Mental Game: Keeping Your Martial Arts Momentum

February 7th, 2013

This week on The Mental Game we take a closer look at how you can keep that precious training momentum you've likely been building up from the New Year. It's a fairly well-known fact that people who make New Year's resolutions, no matter what they may be, tend to give them up around oh-, now. Hopefully this week's lesson gives you some help with staying focused on your martial arts goals for the year, whatever they may be.

Enter today's lesson:

Keeping Your Martial Arts Momentum

Continue reading to find out how you can manage and maximize your precious training time!

(inspired by Lifehack)

The Mental Game: Master Your Training Time

January 30th, 2013

Today's edition of The Mental Game takes a close look at how you manage one of your most valuable resources in your martial arts training: Time. It's the only thing you can never get more of once it's gone, making time the costliest aspect of any martial arts endeavor. And here you thought uniforms and tuition would be your biggest obstacles!

Enhance your calm dear reader, for not all is lost. I'm here to show a few easy tips that could be just what you need to free up some extra time to squeeze those classes in. Say hello to today's lesson:

Master Your Training Time

Continue reading to find out how you can manage and maximize your precious training time!

(thanks to Oliver Emberton via Quora)

The Mental Game: Learn To Like Failing

January 25th, 2013

Today marks yet another addition to the KarateMart.com Martial Art Blog, The Mental Game.

There are all sorts of articles on the internet full of martial arts tips that focus on technique. Learning the best way to pull off a successful spinning roundhouse kick or choke hold can be helpful, but what about the second half of your martial arts skill set? Of course, I'm referring to the mind. After all, a martial artist without a prepared mind is only working at half strength.

This series will focus on very basic lessons of the mind and look to apply them to the martial arts. Which brings us to today's lesson:

Learn to Like Failing

Continue reading to find out how failure just might be the key to your martial arts success!

(source via 99U)

Dojo Spotlight: Scottsdale Martial Arts Center

September 14th, 2012

A Martial Arts Success Story

As part of our ever--growing effort to expand the KarateMart.com blog into different facets of the martial arts, we want to take a moment each month to highlight one particular school or dojo. Our goal is not only to give recognition to those schools out there doing it right, but also to provide a resource from which other dojos may learn. We want to help give a boost to those martial artists out there that may struggling to maintain a successful martial arts program.

Whether you need a fresh outlook on the direction you school is taking, help on your latest marketing idea, or just a few tips that might help bolster enrollment, it is our genuine hope that our Dojo Spotlight series will help.

So let's jump right in to our very first Dojo Spotlight shall we?

Want To Throw A Better Punch? Train Your Brain First!

August 24th, 2012

A recent study performed by British researchers compared the punches of two different groups of martial artists. The first, a group of a dozen black belt karate masters. The second, a group of martial arts novices. The results? The group of black belts were able to produce stronger punches through increased coordination between various body components.

Most martial artists already know that the key to a good punch involves a lot more than just a big bicep. Successful coordination between the hand, wrist, shoulder, and even hips are what turns a 'How ya doin'? tap' into a 'Nighty night punch'. But where's the science?

Upon studying the brains of the two test groups, scientists discovered that the black belts actually had greater changes in their white matter, which is responsible for helping transmit brain signals for processing. What's all that mean? More training = More white matter = Super punch masters.

It's an interesting study that sheds a little more light on the mysteries of the brain and its link to the martial arts. Check out the original article through the link below.

(via NY Daily News)

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