KarateMart Martial Arts Blog - Karate Blog Page 53

January 25th, 2013

Today marks yet another addition to the KarateMart.com Martial Art Blog, The Mental Game.

There are all sorts of articles on the internet full of martial arts tips that focus on technique. Learning the best way to pull off a successful spinning roundhouse kick or choke hold can be helpful, but what about the second half of your martial arts skill set? Of course, I'm referring to the mind. After all, a martial artist without a prepared mind is only working at half strength.

This series will focus on very basic lessons of the mind and look to apply them to the martial arts. Which brings us to today's lesson:

Learn to Like Failing

Continue reading to find out how failure just might be the key to your martial arts success!

(source via 99U)

Dojo Spotlight: Scottsdale Martial Arts Center

September 14th, 2012

A Martial Arts Success Story

As part of our ever--growing effort to expand the KarateMart.com blog into different facets of the martial arts, we want to take a moment each month to highlight one particular school or dojo. Our goal is not only to give recognition to those schools out there doing it right, but also to provide a resource from which other dojos may learn. We want to help give a boost to those martial artists out there that may struggling to maintain a successful martial arts program.

Whether you need a fresh outlook on the direction you school is taking, help on your latest marketing idea, or just a few tips that might help bolster enrollment, it is our genuine hope that our Dojo Spotlight series will help.

So let's jump right in to our very first Dojo Spotlight shall we?

Want To Throw A Better Punch? Train Your Brain First!

August 24th, 2012

A recent study performed by British researchers compared the punches of two different groups of martial artists. The first, a group of a dozen black belt karate masters. The second, a group of martial arts novices. The results? The group of black belts were able to produce stronger punches through increased coordination between various body components.

Most martial artists already know that the key to a good punch involves a lot more than just a big bicep. Successful coordination between the hand, wrist, shoulder, and even hips are what turns a 'How ya doin'? tap' into a 'Nighty night punch'. But where's the science?

Upon studying the brains of the two test groups, scientists discovered that the black belts actually had greater changes in their white matter, which is responsible for helping transmit brain signals for processing. What's all that mean? More training = More white matter = Super punch masters.

It's an interesting study that sheds a little more light on the mysteries of the brain and its link to the martial arts. Check out the original article through the link below.

(via NY Daily News)

Better Memory Through Tai Chi: New Study Connects Brain Health To Ancient Martial Art

June 26th, 2012

br />If you or someone you love is at high risk for the devastating disease of Alzheimer's a new study may prove some aid in combating the most familiar symptoms.

A recent collaborative undertaking between University of South Florida and Fudan University (Shanghai) discovered marked increases in brain volume as well as memory function in elderly Chinese. What was the contributing factor to the improvement? According to the Journal of Alzheimer's Disease, the seniors were on a regiment of Tai Chi classes for three times a week.

Continue reading for more interesting details regarding this unique study, or check out the link below for the full press release.

(Press Realease)

Practical Self-defense Weapon: Kubotan

April 3rd, 2012

Last week we discussed how to properly use pepper spray as a self-defense weapon. This week the staff at KarateMart.com would like to share our insight on another practical self-defense weapon, the kubotan.

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