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Nicolas Cage To Join Expendables 3 Cast


This past weekend saw an interesting Facebook post from Sylvester Stallone in which he confirmed the circulating rumor that Nicolats Cage would in fact be joining the rest of the Expendables in their third film venture. The post is as follows:

"We are preparing the film with the same passion and commitment as the previous two. We have confirmed Nicolas Cage, a master actor who gives a veneer intellectual group. Hopefully we can realize to Harrison Ford, Wesley Snipes and Mickey Rourke. That is the great mission of the producer. We will continue with the same narrative scheme, the agility and the frenzy, which are inherent to the saga. What will definitely be the last? I can not guarantee. In principle it would be two deliveries, but the affection of the people encouraged us to work on a third. I guess as long as we amused ourselves by offering fun and people, we can continue playing 'The Expendables'. For now we are not as expendable as it should and as some critics want."

It might look like auto-correct got the better of Sly but the general message comes across in the post. Nicolas Cage will in fact be appearing in the third (though possibly not the last) installment of the over-the-top action series.
Chuck Norris Versus Hurricane Sandy 2012


One of our customer just sent us this picture and because of our love for everything Chuck Norris, we thought we'd share it with you.

On a more serious note, our thoughts and prayers go out to those affected by Hurricane Sandy.
Self-Defense Technique of the Week - How to Escape a Headlock
One of the most popular self-defense techniques taught in martial arts classes around the world is the defense against a headlock. Chances are, sometime throughout your life, you have been unlucky enough to be put in a headlock. Growing up, I can't remember how many times I saw kids in my class put into headlocks and given a noogie.

Shihan Albert Fabian, a 7th degree black belt in Aiki-Jujitsu from the Phoenix area, was nice enough to demonstrate how to properly escape a headlock. Make sure to be careful when practicing this technique so that you do not injure your partner.

Video 3: How to Escape from a Headlock



Check back next week for another technique!
Die Hard 5: A Good Day To Die Hard Teaser Trailer Out Today!


Back from what has been a string of action roles this year, action icon Bruce Willis will be donning the signature tank-top of John McClane once again in the upcoming Die Hard 5: A Good Day To Die Hard.

Even though I did end up enjoying the PG-13 action of Live Free Or Die Hard, my fingers are being kept tightly crossed in the hopes that this newest installment will be graced with an 'R' rating.

In the meantime, check out the guns/explosion filled teaser trailer and let us know if you'll be looking forward to this one when it lands next year.
Self-Defense Technique of the Week - Escaping the Double Chicken Wing
It's that time again! This week's Self-Defense technique of the week is one of my favorites.

While going to college at Arizona State University, I spent my nights working as a bouncer at one of the popular Tempe, AZ nightclubs. Every so often we had a rowdy customer who refused to leave peacefully and needed to be escorted out of the building, so I found that the best technique I could use to restrain a person without risking much injury to them was a double chicken wing.

Throughout my years as a martial artist, I've been able to find very few people who can escape a double chicken wing that is executed properly. Albert Fabian, a 7th Degree Black Belt in Aiki-Jujitsu was kind enough to bring me to his house and let me record how to successfully escape a double chicken wing.

Please be aware that you can permanently injure someone by using this self-defense technique too forcefully on their arm. Be careful!

Video 2: How to Escape from a Double Chicken Wing



Be sure to check back for next week's self-defense technique!

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