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Want To Throw A Better Punch? Train Your Brain First!

A recent study performed by British researchers compared the punches of two different groups of martial artists. The first, a group of a dozen black belt karate masters. The second, a group of martial arts novices. The results? The group of black belts were able to produce stronger punches through increased coordination between various body components.

Most martial artists already know that the key to a good punch involves a lot more than just a big bicep. Successful coordination between the hand, wrist, shoulder, and even hips are what turns a 'How ya doin'? tap' into a 'Nighty night punch'. But where's the science?

Upon studying the brains of the two test groups, scientists discovered that the black belts actually had greater changes in their white matter, which is responsible for helping transmit brain signals for processing. What's all that mean? More training = More white matter = Super punch masters.

It's an interesting study that sheds a little more light on the mysteries of the brain and its link to the martial arts. Check out the original article through the link below.

(via NY Daily News)
Better Memory Through Tai Chi: New Study Connects Brain Health To Ancient Martial Art
br />If you or someone you love is at high risk for the devastating disease of Alzheimer's a new study may prove some aid in combating the most familiar symptoms.

A recent collaborative undertaking between University of South Florida and Fudan University (Shanghai) discovered marked increases in brain volume as well as memory function in elderly Chinese. What was the contributing factor to the improvement? According to the Journal of Alzheimer's Disease, the seniors were on a regiment of Tai Chi classes for three times a week.

Continue reading for more interesting details regarding this unique study, or check out the link below for the full press release.

(Press Realease)
Practical Self-defense Weapon: Kubotan
Last week we discussed how to properly use pepper spray as a self-defense weapon. This week the staff at KarateMart.com would like to share our insight on another practical self-defense weapon, the kubotan.
Ninja Science
Scientist recently announced that they can now analyze the energy which is spent by martial artist. Previously, scientist have only been able to study predictable sports such as jogging and cycling, which are easy to replicate under lab conditions because the athlete stays in one spot. These findings could help martial artists train to become better fighters.
Practical Self-Defense Weapon: Pepper Spray
At this week's meeting, the staff at KarateMart.com discussed which weapons are the most practical to carry for self-defense. After long deliberation, we have decided to focus on a little can that packs some powerful stopping power, pepper spray.

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