Martial artists may understand better than most the value of mental preparation, but they aren't alone. Anybody from a white-belt karate student to a blue-collar construction worker would do well to take some time out of their busy schedules and mentally prepare for their day, week, or month.
Even if you don't totally buy into the the whole 'centering one's energy through Mudra' techniques, it's hard not to see the value in just taking a few minutes out of the day to rest one's mind. Continue reading to learn these 4 techniques.